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Healthy eating made simple for Misawa community through the Exchange

The Army & Air Force Exchange Service makes it convenient for the Miawa community to find healthy dining choices.

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Veteran see the beauty in helping veterans and families

In the vibrant tapestry of Seoul, South Korea, on Dec. 12, 1979, Mihyon Cha embarked on her life’s journey. In a nation pulsating with the zeal for advancement, her mother stood out not just as a figure of maternal care but as a pioneering force in the male-dominated echelon of corporate leadership.

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Mental Notes with Hilary Valdez: Gambling addiction

When I was in high school, I remember my cousin was so happy to travel to Los Vegas and gamble. With a big smile he carried a large camera and a bag filled with expensive photography equipment. I thought he was on a photo expedition.

Photo Of Pregnancy and hormones play a role in women’s increased risk of heart disease and life expectancy.

Women’s heart attacks rising, particularly among those 30–50 years old

Pregnancy and the hormonal life cycle can have significant impacts on women’s cardiovascular health and life expectancy. However, the research behind how women are negatively affected is incomplete and largely limited.

Photo Of Lakeita Parmes, supervisor of the distro team of the Veterans Inquiry Branch, responds to a customer request at her workstation in the Maude Complex.

New ‘DHA Academy’ will centralize workforce training, professional development

The Defense Health Agency is launching the “DHA Academy” on April 1, 2024, to offer training resources in a centralized online location for staff members throughout the agency to access training and professional development opportunities.

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Mental Notes with Hilary Valdez: Music and dance therapy

Decades ago, when I was a teenager, I took a dance class in high school.

Photo Of Dr. Lester Martínez-López, assistant secretary of defense for health affairs, addressed challenges and opportunities to rebuild the Military Health System at the opening plenary for the annual meeting of AMSUS, the Society of Federal Health Professionals.

Military Medicine an ‘Indispensable Asset to Our Military and the Nation’

Dr. Lester Martínez-López, assistant secretary of defense for health affairs, underscored the importance of teamwork and cooperation to “enable the Department of Defense to provide medically ready and ready medical forces by improving the health of all entrusted to our care” at the 2024 annual meeting of AMSUS, The Society of Federal Health Professionals in February 2024.

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Getting back in the game: Chiropractic care for sports, injury prevention, wellness

A Navy veteran came in after suffering from back pain for three weeks. This patient is an avid golfer and played a vigorous game three days before the visit.

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Mental Notes with Hilary Valdez: Managing your mood, manage your life

During the day, how often does your mood change or shift? What causes your mood to change? And how drastic is the change? Does you mood shift progressively or suddenly?

Photo Of  Hilary Valdez having a seat.

Mental Notes with Hilary Valdez: Male mental health

Throughout life, there are many things that can cause stress and anxiety in people. For men, specifically, the things that can be stressors or triggers for anxiety vary and evolve as they age.

Photo Of Many adults in the U.S. must spend eight hours or more using a computer for work in addition to the recreational screen time they spend watching TV and using their phone and personal computer.

DHA Public Health experts offer tips to reduce body pains, eye strain caused by working at your computer

Many working-age adults in the U.S. have jobs that require eight hours per day or more working at a computer

Photo Of U.S. Navy Lt. Joseph Jeskie, an optometrist at Naval Branch Health Clinic Kings Bay, Georgia, performs an eye exam on a patient. “As part of our overall health, everyone requires a comprehensive eye exam from an optometrist or ophthalmologist on a regular basis,” Jeskie said. “In the early stages, many eye diseases like glaucoma, macular degeneration, and diabetic retinopathy have virtually no symptoms.”

Eye ophthalmology macular degeneration

Age-related macular degeneration may cause a gradual reduction in your central vision over time, so you might not recognize AMD at first.

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Mental Notes with Hilary Valdez: Men and anxiety

“When you replace ‘Why is this happening to me?’ with ‘What is this trying to teach me?’ everything shifts.” – Unknown

Photo Of John Campbell sits at his desk as the Community Relations officer at Fort Knox Public Affairs in mid-February 2024 shortly before taking terminal leave to retire in March. Campbell served in the U.S. Army for 23 years, retiring as a first sergeant, then at Fort Knox as a civilian employee an additional 17 years.

Strokes, heart attacks can take toll on people regardless of age or health

The former Community Relations officer at Fort Knox Public Affairs had visited a local hangout of his for a little bit on Dec. 20, 2023 before deciding it was time to go home.

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