Years ago, as an adventurous wild man, I went to place called Afognak, part of the Kodiak National Wildlife Refuge off the coast of Alaska.
Products and tips for treatment and relief.
Hida Furukawa has a long-standing reputation as a hub for medicinal herbs. Perhaps it’s the fact that the Hida area is surrounded by mountains and rivers and is deeply connected to the environment that this fascination with medicinal herbs exists and continues with great enthusiasm today.
Small daily habits determine the health of your spine. Have you ever seen taken the subway or bus and noticed a lot of people sitting with their heads bent forward, engrossed in their smartphone screens?
It’s time to upgrade your summer strategy for staying cool and hydrated.
In the military, physical endurance, mental sharpness and emotional resilience are essential to mission success. Yet, one of the most powerful tools to maintain these qualities—sleep—is often undervalued.
Best Japanese insect repellents recommended by pharmacists in Japan.
Debriefing Marines after Operation Iraqi Freedom II was an intense therapeutic process.
Backed by science and TikTok hype, Interval Walking Training is transforming everyday walks in Tokyo.
Life is motion. Motion is energy. Life changes people. Circumstances change. In the early stages of my life, I experienced significant, emotional, loving, supportive and meaningful relationships with some wonderful women.
Mental well-being is as crucial to a warfighter’s medical readiness as physical fitness. While nutrition is well known for its contributions to physical fitness, it’s often lesser known for its cognitive benefits.
Illness humbles us all, but it can also draw families closer in care, compassion, and connection.
No more scratching with these Japanese mosquito bite anti-itch products.
I’m adhering to my military branch’s instructions on keeping physically fit and eating nutritiously, but I’m having trouble getting rid of some excess pounds from my last duty station, where I mostly sat at a desk. How can I lose those pounds in a healthy way?
Taste of Japan
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Destination Paradise
Welcome to the Pacific