Did you know most 7-Eleven stores in Japan offer blended fruit and latte smoothies?

These are lifesavers when you’re craving something a little healthier and don’t feel like hunting for a nearby smoothie shop.

Compared to the U.S. stores, 7-Eleven convenience stores in Japan offer so much more specifically to make life… well, more convenient! In addition to bill payment and shipping services, you can also get concert and theme park tickets or make photocopies and postcards, too. The stores also have a variety of prepared foods and an amazing drink selection. Best of all, enjoying a meal at 7-Eleven won’t upset your stomach or your wallet!

The 7-Eleven smoothies are a great way to get some fruits, vegetables (depending on the flavor) and vitamins in a pinch.

How to get a smoothie:

Depending on the 7-Eleven you visit, you’ll find clear cups in the freezer section filled with frozen smoothie ingredients. Check the label to see what flavors are in stock.

So far, I’ve tried some of the flavors like acai, blueberry and strawberry. They also have other flavors like sweet potato or green juice. Soon, the chain convenience stores will release a café latte flavor. Pick your favorite then head to the register to pay. Each smoothie costs around 350 yen (about $1.75)

Next, go to the smoothie blenders usually near the entrance. Scan the barcode on the lid of the cup. This will unlock the door of the machine. Peel off the lid and place the cup with the ingredients inside and close the door.

Once you push the start button, it takes about a minute or two for the machine to blend up a fresh smoothie. There are lids and straws at the station, so don’t forget those when the machine releases your cup.

You’ll love the fresh smoothies so much, you’ll probably want to try as many as I have. Check them out next time you visit the conbinni!

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