Enduring the pain: Take fitness to new level

January 12, 2017
This article serves a dual purpose.  First, it is designed to motivate each of you to set a goal for 2017 that will take your fitness to a new level.  If I’m successful with...

Yoga - Creating your own calm

January 13, 2017
The true origins of yoga stretch deeply into history; there is no concrete evidence on its chronology or specific origin.

A look into Japan's Izakaya culture

January 14, 2017
Look down the main alleyways of most major Japanese towns and you will probably find one or two small shops with red lanterns, or “akachochin,” at their entrances.
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