The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury.
Without a doubt, the best exercise for breathing and many other functions is the one invented by nature – walking.
A long time ago, when I was operating at the Neanderthal level of consciousness, I had a bumper sticker on my car that said: “Happiness is Being Single.” I did not want marriage or the responsibility of children.
A general video to educate TRICARE-eligible beneficiaries in or moving to Japan about how to access and manage high-quality health care overseas.
I need advice about vaccine safety and whether my family still needs to get vaccinated against COVID-19, the flu, and RSV.
Our thoughts impact our lives, influencing our emotions, decisions, and actions.
Before the dawn of social media, archeologists discovered 4,000-year-old clay images of people brewing, storing, and drinking beer in forgotten tombs scattered throughout the ancient world
Even though respiratory illnesses can happen at any time of the year, they may be more prevalent during the fall and winter months.
Experiencing short- or long-term problems with dizziness and balance? You’re not alone.
As the leaves change and temperatures drop, it’s time to think about your health. The fall and winter months bring an increased risk of respiratory illnesses, including flu, COVID-19, and respiratory syncytial virus.