For one Air Force senior enlisted leader, the problem of “combat stress” and the toll it takes on warfighters – and often on their families, too – continues to be an issue that the military community struggles to fully understand.
It can be hard for us to tell when we’re too stressed from work. Here are a few ways to tell if you are overly stressed out: your work stress comes home with you, you obsess about the little things, and you have a hard time enjoying life outside of the office.
Dear fellow humans, stress is a serious threat to our lifespan and health. Our lifestyle habits or how we live our lives in terms of diet, exercise, occupation, attitudes, emotional condition, and our beliefs in how we see the world, all contribute to our health and longevity. Very simply, our mind affects our bodily functions.
Summer, this balmiest of seasons, evokes sunny scenes of kids running through sprinklers, smoky whiffs of charcoal grills, soft sensations of waves lapping bared toes and sweet sounds of crickets on steamy starlit nights.