mental health

Some Alcohol and Drug Abuse Prevention and Treatment programs provide preventive avenues to active-duty members and National Guard and Reserve members on active-duty status who may be struggling with alcohol or substance abuse. (Photo by Air Force Senior Airman Curt Beach.)
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MHS looks to decrease substance abuse, as numbers rose in 2020

If there is one overriding element that Navy Lt. Cmdr. (Dr.) Eric Serpico would like you to know about National Drug & Alcohol Facts Week, it’s that help is accessible, and care available.
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Mental Notes with Hilary Valdez: Coping with depression

Are we frustrated with the COVID-19 consequences? The restrictions of movement, isolation, and separation from our family and friends can be very frustrating.
Dr. Tim Hoyt, chief of Psychological Health Promotion and supervisor of the Combat and Operational Stress Control mission at the Psychological Health Center of Excellence, discusses mental health issues facing service members and veterans during a Facebook Live event with IAVA’s CEO, Jeremey Butler and Executive Vice President, Hannah Sinoway. (Screenshot from IAVA Facebook Live event.)
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Seeking help from friends and family vital for mental health

Reaching out for help with your mental health is not a sign of weakness, according to Tim Hoyt.
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Mental Notes with Hilary Valdez: Spirituality and Recovery

In the recovery process, denial and resistance exist in the stages of change. These are present within pre-contemplation, contemplations, preparation, action, and the maintenance stages and are crucial for treating chemical abuse or dependency.
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Mental Notes with Hilary Valdez: A different holiday season

Well, here we are: Christmas and holiday season again. And, with it, a sense of hope for peace on earth, our future, and the coming year.
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Ways to Manage Grief

Grief impacts us all at some point in our lives and it can hit us like a tidal wave if we let it crash over us. Grief is one of those emotional states where you can be taken into the abyss without even realizing it.
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Mental Notes with Hilary Valdez: Anger

Anger, though a basic emotion, is an important and complex one with multiple stages. Anger can work for you or against you.
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Mental Notes with Hilary Valdez: My stress, your stress, our stress

If you are alive, there is stress in your life, and in your family life. Some people wake up screaming. Some people can’t sleep. Some people stay in bed most of the day.
Army Sgt. Claude Richardson, an Army Reservist and suicide prevention instructor with the 358th Military Police Company, talks about his experience as an instructor during a 2018 video project hosted and organized by the 200th Military Police Command’s Suicide Prevention Program. (Photo by Army Master Sgt. Michel Sauret.)
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Mental Health: What you can expect at a therapy appointment

Typically, these are signs that it’s time to visit your doctor, and you usually know what to expect. The nurse might weigh you, check your blood pressure, and take your temperature.
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TELL to host 20,169 step up challenge through Oct. 10

For the past three years, TELL has partnered with Tokyo Tower with a climb to the top to raise funds on World Suicide Prevention Day. In 2019, a sold out crowd of 500 climbers raised 5 million yen to support the TELL Lifeline.