The USDA’s Dietary Guidelines recommend adults eat anywhere from five to 13 servings of fruits and vegetables per day. While meeting or exceeding your recommended daily dose is an essential component of a healthy lifestyle, it’s just as important to ensure that you’re consuming produce safely.
The Army & Air Force Exchange Service is helping the Misawa community start the year off right with a wide selection of better-for-you meals and snacks — all while keeping the safety and well-being of the community top priorities.
Waiting for the receptionist to call, I counted my fingers. It had been 11 months since I’d been to the dentist thanks to COVID-19. I scraped a fingernail across my front tooth and thought, “The hygienist has her work cut out for her today.”