I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
Warrant Officer Tiffany Brown-Howard couldn’t help but lean forward in her chair, engaged as she was in the topic being discussed during a mindfulness class Camp Zama’s Army Community Service hosted here March 8.
Culinary Specialist Seaman Recruit Adrianna Hunt, from Miami Fla., wraps individual salads in plastic to later serve in the Far East Café, the main galley onboard Naval Air Facility (NAF) Atsugi, Japan Aug. 19, 2021.
Summer in Japan gets scorching and steamy. Mid-summer Temperatures often reach 95 F or higher depending on the region. Along with beer, watermelon and soomen (cold udon noodle), kakigoori (shaved ice) is a popular cold food that cools us down during summer.
The Army & Air Force Exchange Service is helping the Yokota community start the year off right with a wide selection of better-for-you meals and snacks—all while keeping the safety and well-being of the community top priorities.