While there are different variables that may be at fault, here are seven common mistakes people make in and outside the gym that you might also be making.
The 374th Security Forces Squadron participated in an active shooter exercise to practice readiness training in the event of a live incident at the Yokota Passenger Terminal on Jan. 10, 2023.
Maj. Vanessa Remus is a Psychological Operations Officer with the 303rd Information Operations Battalion. “During this Yama Sakura exercise I am in the role of the Information Operations Planner.
Thousands of Airmen from across the 374th Airlift Wing completed the nine-day long exercise BEVERLY MORNING 23-1, commonly known as the Samurai Readiness Inspection, an operational readiness exercise designed to test wing-wide capabilities from Oct. 11 to 19.
U.S. Air Force Airman 1st Class Darrick Goodman, 374th Security Forces Squadron patrolman, reports simulated dead body counts to the unit control command during a combined arms attack exercise for Exercise Guard and Protect at Yokota Air Base, Japan, Oct. 19, 2022.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
Losing weight is actually easy, whether you’re in the military or not, but weight loss is more than just losing weight… it’s about keeping the weight off.
U.S. Air Force 1st Lt. Laura Fowler, center, 21st Special Operations Squadron pilot, directs soldiers from the Japan Ground Self Defense Force, 5th Infantry Regiment, on how to egress from a CV-22B Osprey while practicing medical evacuation drills during exercise Resolute Dragon 21 at the Ojojihara Training Area, Japan, Dec. 9, 2021.
U.S. Army Pacific and Japan Ground Self-Defense Force just completed the largest U.S.-Japan bilateral and joint command post exercise in Yama Sakura’s 40-year history.
When I was on the brink of turning 30, I knew I wanted to do something to mark the occasion. Rather than take a nice relaxing vacation, I chose to do the opposite.
Japan Air Self-Defense Force (JASDF) Lt. Col. Michinari Kugimoto, 3rd Air Wing Headquarters, Defense Section chief, presents a letter of appreciation to U.S. Air Force Staff Sgt. Paul Deitz, 35th Security Forces Squadron (SFS) NCOIC of training, for coordinating and leading the bi-lateral exercise "Guard and Protect" at Misawa Air Base, Japan, Nov...
Whatever you call it – training, working out, exercise, PT – some level of intense physical activity at regular intervals is part and parcel of being in the military.
Lt. Gen. H. Stacy Clardy, III and Lt. Gen. Ricky N. Rupp
U.S. Marine Corps Lt. Gen. H. Stacy Clardy, III, the III Marine Expeditionary Force Commanding General, and U.S. Air Force Lt. Gen. Ricky N. Rupp, U.S. Forces Japan Commander, pose for a photo during out calls at USFJ Headquarters on Yokota Air Base, Tokyo, Japan, Sept. 20, 2021.
