Health
Connecting Within Connecting Together Yoga in Tokyo with TELL
TELL
August 4, 2026
(Illustration courtesy of TELL)
Take time to connect with your body, mind, and breath through a gentle, grounding yoga practice. After the session, enjoy a relaxed gathering designed to help everyone feel comfortable and included.
The session is every last Saturday of the month from 19:45 – 21:15 (Doors open at 19:30).
Take time to connect with your body, mind, and breath in a supportive yoga practice focused on mental well-being. After the session, enjoy a relaxed gathering — a safe space to connect, however you’re feeling.
About the instructor: Megumi Aizawa is a wellness guide specializing in yoga, mindfulness, and plant-based living. She founded a Tokyo-based wellness school dedicated to supporting emotional well-being through mindful, body-based practices. A certified yoga teacher (RYT200), Megumi has trained in both India and Japan, with a background in Zen-inspired philosophy, breath-centered meditation, and mindfulness approaches related to emotional awareness. Through her work, Megumi facilitates sessions in both English and Japanese for individuals, groups, and organizations, with a focus on creating inclusive and psychologically safe spaces.
Location: (Lila Yoga, near Gakugei Daigaku Station)〒152-0004 Tokyo, Meguro City, Takaban, 2 Chome−20−18 久留美ビル３F
Duration: Mental health–focused yoga, mindful breathing, practical tools for daily life. After the session, a 20-30 minute guided talk/sharing time.
Schedule and monthly theme:
January, April, July, October – Focus: Intensity: ★★★ Intermediate–Advanced
February, May, August, November– Stress Relief: Intensity: ★★☆ Beginner–Intermediate
March, June, September, December– Gratitude: Intensity: ★☆☆ Beginner
FINAL SCHEDULE for the WHOLE YEAR:
January 31
February 28
March 28
April 25
May 30
June 27
July 25
August 29
September 26
October 31
November 28
December 26
Donation-Based Participation: This yoga session is offered on a donation basis, with a suggested minimum contribution of ¥1,000/person.
All proceeds support TELL’s mental health programs and community services. Register at https://forms.gle/qXzn9nLgqsnorqkK6. Email outreach.assist@telljp.com if you have any questions.