A new you in 2022! Misawa Exchange pumps up BE FIT Hub with latest health, wellness tips

MISAWA AB – Airmen can find the latest fitness, nutrition and wellness information on the Army & Air Force Exchange Service’s refreshed BE FIT Hub.

The site features updated tools to get fit including 75 workout videos, strength and resiliency tips, links to essential gear, nutrition tips, deals and more.

New and archived BE FIT Live workouts include targeted lower body, full body, strength, interval, resistance, upper body, core, high-intensity interval, cardio and bodyweight training.

“The beginning of the New Year is the perfect time to BE FIT,” said General Manager Michickia Carter. “The Hub is ready to help every member of our military community crush their health resolutions this year.”

The Exchange’s BE FIT Hub is updated monthly with new nutrition deals, better-for-you dining, workouts and more. Misawa BX shoppers can visit ShopMyExchange.com/befit to learn more.