Healthy Menu Recipes: Fast Food for Weight Loss

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Healthy Menu Recipes: Fast Food for Weight Loss

by: Morgan Marie | .
Blissful Eating | .
published: October 17, 2017

Is your health being traded in for your busy lifestyle? Are you unable to eat healthfully because you just don’t have the time?

Guess what! You can make a HEALTHY, hearty, DELICIOUS meal in UNDER 10 MINUTES! The amount of pre-prepped foods available to us on that front is UNREAL! Use it to your advantage!

Here are some quick 5-10-minute meals:

Breakfast
Chocolate Energy Smoothie: Throw some kale, spotty bananas, berries, spiralina powder, raw cacao powder, and ice in a high powered blender. BAM.

Lunch
Have pre-chopped salad toppers in the fridge, ready to be thrown together:
Greek Salad Plus: Roma tomatoes, cucumbers, red onions, shredded lettuce, Kalamata olives, & strained, canned garbanzo beans, tossed in olive oil, red wine vinegar, salt and pepper.
Heat up some parboiled brown rice in the microwave or in its bag on the stovetop (huge time-saver method!). Use as a bed for the salad, for even more heartiness.

Dinner
Enchilada Tacos: Pop open a can of black beans and green enchilada sauce. Place on a gluten-free, corn soft taco tortilla. Heat up in the microwave. Top with store-bought Pico de Gallo, shredded lettuce, and guacamole. For extra flavor, sprinkle on some Mexican chili powder, cumin, and cayenne pepper, for heat.

Dessert
Figs and Cashew Cream: Buy some beautiful figs and cut them in half. In a high-powered blender, take soaked cashews, honey or stevia, vanilla extract, the zest of a lemon, and a little water, and blend until smooth. Add a dollop to each fig half.

What’s your meal situation these days? How long does it take you to make your food? Are you eating healthfully, or is another priority getting in the way of your health?

To Your Health & Happiness, Morgan Marie, Holistic {Weight Loss} Health Coach

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