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U.S. Air Force Airman 1st Class Ty Gonzalez, a 35th Force Support Squadron food specialist, pauses for a photo at Misawa Air Base, Japan, July 24, 2018. After gaining weight, Gonzalez decided it was time to change his lifestyle. His new routine consists of running, going to the gym more than twice a week, lifting weights, doing sets of various exercises and cutting back food portions. (U.S. Air Force photo Airman 1st Class Xiomara M. Martinez)

Misawa Airman runs off the pounds, toward his goal

MISAWA AIR BASE, Japan -- His feet become heavier with each step, sweat rolls from his forehead. ‘I can do this,’ he thinks to himself. The Airman...

U.S. Air Force photo by Airman 1st Class Matthew Gilmore

374 MDG Welcome New Wing Commander

YOKOTA AIR BASE, Japan -- Col. Ingrid Ford, 374th Medical Group commander, salutes Col. Otis C. Jones, 374th Airlift Wing commander, upon his...

Top 10 military transition podcasts

Everyone recommends you find a mentor when you transition out of the military, and you certainly should. Podcasts can both help you find a...

Family fitness with young children

As a parent of young children, your time may not always feel like your own. Despite best efforts to stay on top of your family’s schedule, it may...

U.S. Air Force Airman Anaya Hunter, a 35th Force Support Squadron food service apprentice, smiles while serving a guest at the Grissom Dining Facility at Misawa Air Base, Japan, July 5, 2018. The facility provides Team Misawa members with a supportive environment in order to enhance healthy eating practices, prevent weight gain and other diseases, which allows individuals to meet mission requirements and maintain fitness for duty. (U.S. Air Force photo by Airman 1st Class Collette Brooks)

Grissom DFAC earns highest m-NEAT score on base

MISAWA AIR BASE, Japan -- According to researchers at Cornell University an individual makes 226 choices each day on just food alone. These...

U.S. Marine Corps Col. Richard F. Fuerst, commanding officer of Marine Corps Air Station (MCAS) Iwakuni, celebrates winning a dodgeball game with MCAS Iwakuni and Japanese children in Iwakuni City, Japan, July 21, 2018. The Chugoku-Shikoku Defense Bureau held a U.S.-Japan Sports Exchange to signify the opening of Go-Go Field to the public in an effort to deepen the bond between the residents surrounding MCAS Iwakuni and the U.S. forces in Japan. (U.S. Marine Corps photo by Lance Cpl. Stephen Campbell)

MCAS Iwakuni, Iwakuni City friendship runs deep

IWAKUNI CITY, Japan -- Marine Corps Air Station Iwakuni and Japanese residents attended a U.S.-Japan Sports Exchange in Iwakuni City, Japan, July...

U.S. Navy photo by Mass Communication Specialist 2nd Class Matthew C. Duncker/Released

Helicopter Maritime Strike Squadron 77 returns Naval Air Facility Atsugi

NAVAL AIR FACILITY ATSUGI, Japan (July 24, 2018) Master Chief Aircraft Maintenanceman Jeremy Marco, from Jefferson, Maine, hugs his daughter Paige...

USS Ronald Reagan returns to Yokosuka after 2-month deployment

YOKOSUKA NAVAL BASE, Japan — The USS Ronald Reagan aircraft carrier and its strike group returned home to Yokosuka Tuesday after a two-month...

Airmen were still hard at work despite record-setting heat at Yokota Air Base in western Tokyo, Monday, July 23, 2018.  SETH ROBSON/STARS AND STRIPES;

Servicemembers in Japan swelter in record-breaking heatwave

YOKOTA AIR BASE, Japan — Record temperatures are baking the home of U.S. Forces Japan in western Tokyo during a heatwave that has killed more than...

A civilian worker at Misawa Air Base, Japan, home of the 35th Fighter Wing, was found dead at her off-base home, Thursday, July 19, 2018.  AARON KIDD/STARS AND STRIPES

Misawa child care worker found dead in her off-base residence

A civilian worker at Misawa Air Base, Japan, was found dead last week in her home off base.

Melissa “Missy” Titus, an employee at the...

Misawa Exchange giving away exclusive military brat patch, free treats at back-to-school events

Misawa – To celebrate the start of a new school year, the Misawa Exchange is saluting military children for their service and sacrifice with...

Misawa Exchange celebrates AAFES’ 123rd anniversary with discounts, deals

Misawa AFB – The Misawa Exchange is inviting Airmen and their families to celebrate the Army & Air Force Exchange Service’s 123rd...

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