JAPAN

Health

Photo Of Hilary Valdez having a seat.

Sponsored content

Mental Notes with Hilary Valdez: The journey inward

Life is not a straight line. The journey at times can be terrifying, balanced by periods of boredom. At different points on my journey I pondered where was I going. What was my purpose? What am I? Who am I?

Photo Of Welcome to the Pacific 2025-2026 cover photos

Sponsored content

Get your photos published in Welcome to the Pacific magazine, deadline Jan. 25, 2026

In May 2026, the next edition of our annual Stars and Stripes Welcome to the Pacific magazine will hit the streets, and we’re looking for you, our readers, to help make it the best ever!

Photo Of Hilary Valdez having a seat.

Sponsored content

Mental Notes with Hilary Valdez: Circle of life

When I see a baby or toddler I think, what will that child become? Each new life carries the seeds of hope and the mystery of what is yet to unfold.

Photo Of Shibuya crossing

Sponsored content

Walking trend in Japan boosts fitness in half the time

Backed by science and TikTok hype, Interval Walking Training is transforming everyday walks in Tokyo.

Photo Of Hilary Valdez having a seat.

Sponsored content

Mental Notes with Hilary Valdez: Single parenting

An important factor for mental health in children is the parent-child relationship. However, significant changes have occurred in children’s family life. Since the 1960s, there has been an increase of American households led by single parents.

Photo Of Hilary Valdez having a seat.

Sponsored content

Mental Notes with Hilary Valdez: Wounded warriors

With a graduate degree in Rehabilitation Counseling, I worked in Seattle, at the University of Washington’s Medical Center.

Photo Of Hilary Valdez having a seat.

Sponsored content

Mental Notes with Hilary Valdez: Suicide Prevention Month

In 2024, Japan recorded 20,268 suicides. The most cited motives were health problems, economics, livelihood and family issues. Most instances occurred among people in their 50s and 40s. Male suicides were double that of females.

Photo Of Step-Up Challenge flyer

Sponsored content

TELL launches 2025 Step-Up Challenge to shine a spotlight on youth mental health and #StartTheConversation

TELL, Japan’s leading mental health NPO supporting the international community, will launch its annual Step-Up Challenge on Wednesday, September 10th, World Suicide Prevention Day

Photo Of U.S. Air Force Capt. Zack Norton, 36th Airlift Squadron pilot, participates in the Fuji Climb Samurai Challenge.

Sponsored content

August Fuji Climb Samurai Challenge at Yokota AB

U.S. Air Force Capt. Zack Norton, 36th Airlift Squadron pilot, participates in the Fuji Climb Samurai Challenge.

Photo Of Hilary Valdez having a seat.

Sponsored content

Mental Notes with Hilary Valdez: Being human

Years ago, as an adventurous wild man, I went to place called Afognak, part of the Kodiak National Wildlife Refuge off the coast of Alaska.

Photo Of a bike is parked in fron to of the medical herb shop.

Sponsored content

Hida Mori no Megumi in Gifu, Japan: A hub for medicinal herbs

Hida Furukawa has a long-standing reputation as a hub for medicinal herbs. Perhaps it’s the fact that the Hida area is surrounded by mountains and rivers and is deeply connected to the environment that this fascination with medicinal herbs exists and continues with great enthusiasm today.

Photo Of A doctor talks.

Sponsored content

From text neck to chronic pain: Good Gang-an Hospital’s guide to spine health

Small daily habits determine the health of your spine. Have you ever seen taken the subway or bus and noticed a lot of people sitting with their heads bent forward, engrossed in their smartphone screens?

Photo Of

Sponsored content

Summer survival products in Japan

It’s time to upgrade your summer strategy for staying cool and hydrated.

The best stories from the Pacific, in your inbox

Sign up for our weekly newsletter of articles from Japan, Korea, Guam, and Okinawa with travel tips, restaurant reviews, recipes, community and event news, and more.

Sign Up Now