Base Info

Travis Combest, exercise physiology and personal trainer in Outpatient Nutrition Services at Walter Reed National Military Medical Center , works out in the fitness center at Naval Support Activity Bethesda. For better health, Combest encourages people to set SMART goals -- Specific, Measureable, Attainable, Realistic and Time-bound. (Photo Credit: Bernard S. Little)

'SMART' goals can improve health

News
January 17, 2018
It's a new year, why not a new you?

Why everyone should run a 5K

News
January 16, 2018
I am a serious runner. Whether it’s a family fun run, 5K or marathon, I put my everything into it.

Remember! Celebrate! Act!: A Day On, Not A Day Off!

News
January 13, 2018
Martin Luther King's death did not slow the Civil Rights Movement. Black and white people continued to fight for freedom and equality. Coretta Scott King is the widow of the civil...

Listen up! There are some great concerts in Japan!

Travel
January 17, 2018
Editor's note: There are lots of great concerts coming up in the next several months. So get off the couch and check one out. (This was updated Jan. 17)JANUARY

Tips to recover from holiday shopping

News
January 12, 2018
You’ve made it through your grandpa’s jokes during the Christmas meal and handed out all of your gifts. The holiday season has officially wrapped up, but the bills from your...

Look what's happening on your base!

Base Info
January 17, 2018
Editor's note: Many events, trips, classes, games, and much more are happening on base, so take a look! Events are as accurate as possible at press time. Since times or event...